Bengkung Binding: is an ancient tradition from Southeast Asia, particularly Malaysia and Indonesia. The practice involves wrapping a long cloth around the abdomen of a woman postpartum to help her body recover after childbirth. The practice has been passed down through generations and is rooted in cultural beliefs about healing, physical recovery, and support for new mothers.
Historically, it was used to help women regain strength, stabilize their organs, and restore balance to the body after the physical demands of pregnancy and childbirth. This practice is part of the traditional "confinement" period, a time when mothers receive care and support during the weeks after giving birth.
Postural Support: Helps organs and torso return to pre-pregnancy position.
Aids Diastasis Recti Recovery: Supports healing of abdominal muscles.
Relieves Back & Shoulder Discomfort: Eases pain and strain.
Reduces Fluid Retention: Decreases excess fluid in abdominal tissues.
Improves Circulation: Boosts blood flow for faster recovery.
Shortens Postpartum Bleeding: May reduce bleeding duration.
Provides Comfort & Support: Eases daily activities and recovery.
Stabilizes Ligaments: Supports weakened ligaments.
Prevents Slouching While Nursing: Encourages better posture while breastfeeding.
Vaginal Birth: Start early as 48 hour-2 week after delivery (depends of your body condition).
C-Section: Wait 4-6 weeks or until cleared by your doctor.
Wear the wrap for 6–12 hours per day (based on your comfort level).
You can wear it during the day or while resting.
Wear it for 30–40 days postpartum for optimal recovery.
You can adjust based on how your body feels and recovers.
Comfort: The wrap should be snug but not tight—ensure it doesn’t restrict your breathing or cause discomfort.
Movement: You should be able to move comfortably while wearing it.
Stay Hydrated & Eat Well: Good nutrition supports recovery.
Always check with your healthcare provider before starting the Bengkung belly wrap, especially if you’ve had a C-section or any complications during childbirth.