Q&A of Prenatal Massage

What type of the massage oil?

Eva selected high-quality organic grapeseed oil, which is nourishing, fragrance free and easily absorbed by delicate skin.

How to prepare the visit?

2 flat sheets available to be drape over yourself and cover the bed. A a pillow case and-2 pillow to support your back and leg.
Take a warm shower to relax muscles and boots up your body circulation if needed (optional).

Is It Safe?

Yes, generally — but :

- Some massage techniques and pressure points are avoided, especially during the first trimester.
- Always consult your OB/GYN before starting.

🌱 First Trimester (Weeks 1–12)

This is a time of big changes, and for many, a mix of excitement and fatigue. Massage during the first trimester is usually focused on relaxation, easing early symptoms like anxiety, tension, and mild aches. Some therapists may choose to wait until the second trimester, just as a precaution.

🌿 Second Trimester (Weeks 13–27)

As your belly starts to grow, massage becomes a great way to ease the pressure building in your lower back, hips, and legs. It also helps improve circulation and reduce swelling.

🌺 Third Trimester (Weeks 28–40)

At this stage, massage is all about comfort and relief. As your baby gets heavier, your back, legs, and feet take on extra work. Massage can help reduce pain, swelling, and stress while improving sleep and relaxation. Many moms to be find that monthly sessions in early pregnancy and biweekly or weekly sessions in the third trimester help keep them feeling their best.

Pre/Postpartum Care & Support

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